Who am I? What do I want?
How can I serve? What am I grateful for?
These four questions have anchored my journey. As kids, my father (Deepak Chopra) would ask my brother and I to intuitively explore these questions, and now I use them in the meditations I lead to help guide people to know their intentions and deepest desires.
I am a mom, entrepreneur, author and public speaker. I feel so lucky that I have the opportunity to share my ideas through my books, articles, and to audiences around the world through my speaking engagements.
Books
This visual treat could be surprisingly successful for self-soothing.
— Kirkus Reviews
Broken into four parts—“Who Am I?”; “What Do I Want?”; “How Can I Serve?”; and “What Am I Grateful for?”—this book offers tools for youth to better understand themselves and to put themselves in charge of what kind of people they want to be. Each section provides an accessible variety of centering activities that require minimal time and supplies, such as breathing exercises, connecting with one’s name, learning about religions, dream journaling, setting intentions, and discovering what brings them joy, to name a few. Each activity comes with guidelines on “time needed” and “location” to perform it along with necessary materials, if any; many are delightfully open-ended: “As long as you want, and over and over again!”
— Kirkus Reviews
Mallika Chopra has taught me through her powerful example of the importance of daily intentions. Through her personal story, Mallika sweetly reminds us of our own power to affect positive, lasting change in our lives, and consequently in the lives of everyone around us. Read this and prepare to have a big shift in perspective that changes everything for the positive.
— Tara Stiles founder of Strala Yoga and author of Make Your Own Rules Diet
If you’re spinning through your days wondering when you’ll stop churning and instead start thriving, then you have to read Mallika’s book. With humor, courage, and great insight she shares the keys to a purpose-filled life.
— Chade-Meng Tan Jolly Good Fellow of Google and New York Times bestselling author of Search Inside Yourself
Whether we know it or not, we matter; today matters. Mallika Chopra shows us all how to live quiet lives of inspiration. Her book and journey are not to be missed.
— Elizabeth Gilbert bestselling author of “Eat, Pray, Love”
An invitation to mindfulness and feeling oneness with the universe....
— Kirkus Reviews
Just Breathe is the book I wish I had growing up.
— Tara Stiles founder of Strala Yoga